Before using the 10 best drinks to get rid of fluid retention in the abdomen, you should consult a doctor and perform the necessary medical examinations to find out the cause of fluid retention in the abdomen and prescribe the appropriate treatment. Especially if the increase in the size of the abdomen is large and in a short time.
Causes Of Fluid Retention In The Abdomen:
- Fluid retention in the abdomen can be due to accumulation of water and salts in the abdominal wall, in cases of: hypothyroidism, premenstrual syndrome in women, high blood pressure, weak heart muscle, following a diet rich in sodium salts, sugars, carbohydrates and low in protein, and some diseases Adrenal gland.
- It can be caused by accumulation of fluid in the abdominal cavity (peritoneal cavity) and this condition is called ascites. Ascites is associated with cirrhosis, heart failure, kidney failure, infections of the abdominal organs, tuberculosis, and some cancerous tumors of the abdomen and pelvis.
Drinks to get rid of fluid accumulation in the abdomen
10- Caraway drink
Caraway seeds are used as a flavoring agent added to various foods, such as candies and some baked goods and pastries. It also has many benefits in treating indigestion, bloating, colic and gas, especially in children and babies.
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In addition, caraway drink can be used to treat stress, anxiety, sleep disorders in adults and children, and to increase urine output.
Preparation method caraway drink:
Caraway seeds are soaked in boiling water after 10 to 15 minutes of thorough washing, then the drink is filtered and sweetened with sugar as desired and drunk hot.
9- Watermelon juice
Watermelon juice is in the top 10 drinks to relieve fluid retention in the abdomen as it contains high levels of potassium salts that help relax blood vessels, lower blood pressure and increase diuresis to get rid of excess water and salts in the body touch .
But you should be careful when consuming watermelon juice if you suffer from irritable bowel syndrome or fructose sensitivity, as watermelon contains high amounts of fructose sugar, which causes cramps, bloating, indigestion and diarrhea. Some mint leaves can also be added to watermelon juice to relieve annoying digestive symptoms and give it a distinctive mint flavor.
8- Hibiscus drink
The hibiscus drink (also called hibiscus tea) is characterized by its delicious taste and rich color, it also contains antioxidants that promote cell health and keep the body young.
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Hibiscus also contains diuretics and antihypertensive compounds that help remove water and salt retention in cells. However, it is not recommended to use excessively during pregnancy and by patients with low blood pressure. It can lead to a drop in blood pressure and dehydration.
How to prepare the hibiscus drink:
Hibiscus flowers are soaked in boiling water or boiled with water for a few minutes, then the mixture is filtered and sweetened as desired. Hibiscus drink can be drunk hot or cold after adding ice water or ice.
7- Beet juice
Beetroot juice is one of the top 10 drinks to get rid of fluid retention in the abdomen. It is a natural diuretic, which removes excess water and salts from the body. In addition, beetroot juice contains inorganic nitrates that help relax the smooth muscles in the walls of blood vessels and lower blood pressure.
Preparation method beetroot juice:
The beets are peeled, cut and boiled in a small amount of water, after which they are whipped in a blender and sugar is added to it as desired. Lemon or spinach juice can be added to improve the nutritional value of beets.
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6- Orange juice
Orange juice increases the rate of combustion, stimulates blood circulation and boosts immunity. In addition, it increases activity and lowers blood cholesterol levels. It also has a strong effect in removing excess water in the abdomen by stimulating diuresis.
Patients with inflammation and ulcers of the stomach or duodenum, gastrointestinal bleeding, renal insufficiency and urinary obstruction are advised not to consume orange juice or juices with a high pH.
5- Parsley drink
Parsley is known for its many benefits and its various uses in herbal medicine. One of the most important of these uses is the treatment of water and salt retention, as parsley works to increase blood flow to the kidneys and increase the amount of urine. Therefore, parsley is one of the 10 best drinks to get rid of fluid retention in the abdomen and body, especially during the premenstrual period.
How to prepare:
Leaves and stalks of parsley are soaked in boiling water for at least 4 hours, then filtered, sweetened and drunk cold.
4- Avocado and banana smoothie
In addition to the health benefits of avocado and its beneficial nutrients such as healthy fats and omega-3 acids, each 100 grams of avocado contains about 30 grams of magnesium, which helps drain excess fluid, lower blood pressure and relax blood vessels. While every 100 grams of banana contains about 27 grams of magnesium. Therefore, a delicious drink can be made to get rid of water and salt retention in the body by mixing bananas and avocados together.
How to prepare:
Mix one avocado with two bananas in a blender, add a little water and it can be sweetened with honey.
Green and red tea drink has a strong diuretic effect and is one of the 10 best drinks to remove fluid retention in the abdomen. This is if it is taken in large doses (more than 4 cups a day). But too much tea can lead to dehydration and mineral and fiber deficiencies.
The amount of tea you drink should be rationed (up to two cups a day) in case of urinary tract stones, prostate enlargement, reflux of urine in the renal pelvis, heart disease, high blood pressure, inflammation and ulcers of the stomach and duodenum, gastrointestinal bleeding and iron deficiency anemia.
2- Dark chocolate drink
Cocoa beans or chocolate contain a high content of potassium salts that lower blood pressure and eliminate fluid retention in the body. And the chocolate content of magnesium increases the higher the percentage of cocoa in it.
Method of preparation dark chocolate drink:
Dissolve a teaspoon of raw, unsweetened cocoa or a small block of dark chocolate in a cup of low-fat milk. Chocolate drink can be eaten warm or cold with the addition of a little ice. It is not recommended to add white sugar, as it increases the storage of water in the tissues.
Coffee contains caffeine, which helps to get rid of excess water in the body by increasing diuresis, so it is one of the 10 best drinks to get rid of fluid retention in the abdomen.
However, in some cases it is not recommended to drink coffee to get rid of excess water, such as:
- The presence of weakness in the heart muscle and narrowing of the coronary arteries, as coffee increases heart rate and respiratory rate.
- Water retention associated with the menstrual cycle, as it stimulates the contraction of the uterine muscles and increases menstrual pain.
- Pregnancy periods, as this increases the risk of miscarriage.
- Breastfeeding, as coffee is excreted in breast milk and may affect the health of the child.
- Patients suffering from inflammation and ulcers of the stomach and duodenum, and gastrointestinal bleeding.
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