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Top 10 Foods For Diabetics Diabetes or diabetes mellitus is a disease that affects most of the world’s population and is not as dangerous as some people think Any danger to mankind is a rise in blood sugar and a decrease in insulin sensitivity, and of course it failure to adhere to the approved diet exposes the diabetic to complications and coma, God forbid, but by following our diet you ensure that you do not develop a serious illness.
There are rumors about diabetes. Some say it’s a genetic disease inherited from parents and grandparents, some say it stems from anger and extreme anger, and some say it’s more common in pregnant women. so we have nothing to do with this, because it is a disease like other diseases that need to be nourished.Balance blood sugar levels and improve insulin sensitivity and complete abstinence from:
- Complete abstinence from smoking is harmful to your body, your heart and your health and kills you prematurely.
- Complete abstinence from alcohol.
- Don’t eat too much sugar.
- And please reduce your weight honey.
Top 10 foods for diabetics
We recommend you the 10 best foods for diabetics that are useful and nutritious for you. If you persist in eating them, you will recover. These foods are best for all diabetics and also healthy people so that they do not suffer from any diseases and stay strong and healthy.
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10- Broccoli
Broccoli is healthy and beneficial for adults and children as it is a useful food for diabetics as it is rich in (Vitamin A – Vitamin C – Vitamin B6 – Phosphorus – Magnesium – Iboflavin – Calcium – Iron) in addition to being completely contains no fat and contains a small percentage of carbohydrates Broccoli helps diabetics not to gain weight because it is fat free and helps lower high blood sugar levels and slows down the body’s absorption of sugar because it is high in fiber. help protect the tear vessels from damage caused by disease Sugar .
Broccoli is a complete nutritional meal and a nutrient that fights diabetes.
9- green beans
Green beans are among the types of vegetables that are not popular with many people, but if they knew their great benefits, they would eat them daily. Green beans are very useful for diabetics, as they contain many important nutrients such as vitamins and minerals, including ( iron – copper – vitamin A – fiber), one of the top 10 foods for diabetics, as green beans maintain the level of sugar in the blood and limit its rise. It also contains a high percentage of water that aids digestion and does not gain weight, which is necessary for diabetics. It is a complete and integrated diet for diabetics.
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A dish with green beans strengthens the heart, regulates blood sugar and gives you a relaxed feeling.
8- Oats
Oatmeal is one of the very healthy meals that I highly recommend. It is a complete nutritional meal for adults and children. It is the best food for diabetics because of its great benefits. Oatmeal has a high ability to control and lower levels. of sugar in the blood. It is also very low in calories, which helps diabetics to cut down. Weight is also considered when oatmeal is considered an essential daily meal. Oatmeal contains a high percentage of fiber that helps improve the health of diabetics and regulates harmful cholesterol. Oatmeal also helps to heal wounds quickly for diabetics.
Oatmeal is a mass of minerals, calcium, zinc, magnesium, copper and potassium, which improves the health of a diabetic.
7- The fruit of the avocado
Avocado fruit is one of the popular fruits rich in many minerals, vitamins and nutrients. This fruit contains useful and healthy fats for diabetics. It is also low in carbohydrates. It has a tremendous effect in regulating the level of sugar in the blood. Avocado helps improve insulin sensitivity and lose weight Weight and feeling full and reduce the chance of complications for a diabetic patient, a great source of fiber, so it is one of the best foods for diabetics.
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The fruit of avocado saves you from taking dietary supplements, one of its great benefits.
6- Raw vegetables
It is considered one of the best foods useful for diabetics, vegetables are indispensable in our daily tasks as it contains all the nutrients useful to the body and is easy to digest. For the patient we recommend to eat all the vegetables that I will mention now.. nitrate-rich vegetables such as (watercress – beets – lettuce – celery), high-protein vegetables (spinach – mustard – broccoli – cabbage – cauliflower), high-fiber vegetables (carrots – beets – peas – avocado – artichoke).
Raw vegetables are a complete nutritional meal for diabetics and reduce complications.
5- Soybeans
Soybeans help lower cholesterol, lower glucose levels and reduce the risk of diabetes and heart disease. Soybeans are very beneficial for diabetics and have a strong effect on health because it interacts with some genes, and it contains many vitamins and minerals important for a diabetic’s body It protects against cardiovascular diseases, being one of the best foods for diabetics.
Soybeans are an essential source of “isoflavones” in food, so it is the best food for diabetics.
4- Garlic
Garlic and its great benefits to our health, garlic is considered as one of the 10 best foods for diabetics for diabetics because it has a great effect in lowering blood sugar levels, garlic is an effective treatment for diabetics, just like medicines , as it is rich in allicin and allylpropyl disulide compounds that increase the level of insulin in the blood, it helps regulate glucose in the body and reduces the complications of diabetes and bad cholesterol. In addition to the benefits of garlic in curing many diseases, I advise you to eat a clove of garlic daily, it will help you a lot.
Garlic contains more than 400 chemical elements to treat many diseases and cure diabetes.
3- Cucumber
The option that is indispensable. Most of us eat cucumbers in salads or as a snack between homework. Cucumber is a very important vegetable for a diabetic because it contains many vitamins (folic acid – vitamin A – vitamin C – potassium – magnesium – zinc – molybdenum – fiber), cucumber is one of the materials. The natural and nutritious chemical that benefits diabetics and lowers blood glucose levels. Cucumber is high in fiber that reduces carbohydrates. It is ideal for controlling the level of glucose in the blood. It is one of the best foods for diabetics.
Cucumber is a useful food for diabetics.
2- Wheat seeds
It is considered the best food for diabetics as wheat seeds or wheat germ, which contains many nutrients very important for diabetics, such as (antioxidants – proteins – vitamin C – zinc), wheat germ helps lower blood sugar levels, besides containing minerals Its task is to secrete insulin, and this is the main thing that benefits the diabetic, helping to heal wounds, accelerate their healing, regulate the digestive system and prevent weight gain.
Wheat germ is food for adults and children and the best food for diabetics.
1- Olive oil
The best foods for diabetics such as olive oil and its great benefits whether it is included in food to be healthy or for our skin whether it is drunk as a medicine it helps prevent diabetes regulate blood sugar and insulin sensitivity , is very high in antioxidants and beneficial antibacterial agents for our body.
Eating 30 ml of olive oil daily regulates blood sugar and lowers harmful cholesterol.
Top 10 best breakfast foods for diabetics
