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The 10 Best Foods That Boost Intelligence and Focus. Forgetfulness and lack of concentration are a problem that most people of all ages suffer from, be they young or old. And there are people who have no intelligence, but following instructions and advice leads to increased intelligence and focus, his brain becomes active and effective.
Mothers with young children suffer from their mischievousness and constant search to explore all the places in the house. Play and scientific studies have confirmed that this is a sign of children’s intelligence. Mothers should also leave their children to explore, even if the apartment is turned upside down.
And we, as mothers, must provide all the opportunities and instructions that help our children to be smart and focused, and help adults as well. We must always stimulate the brain and memory in many ways so that we do not get Alzheimer’s disease. Among the useful steps for the development of intelligence:
- Aerobic exercise, even once a week, to stimulate the brain and muscles.
- Get enough sleep, not 12 hours, but (6-8) hours.
- Reading, whether scientific or imaginative, reading in itself is very useful for adults and children, and its role is effective in increasing concentration and intelligence.
- Changing the routine, because the routine stops the human brain from thinking and working, so the pattern has to be changed occasionally and new things have to be done daily.
- A healthy diet, foods play an effective and sure role in increasing and developing intelligence.
Foods that increase intelligence and focus
And because I always advise you about healthy food. Today we bring you the top 10 foods that increase intelligence and concentration for adults and children to stimulate the brain and body. Studies have shown that foods that develop intelligence protect your heart, mind and body from disease.
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10- Dark chocolate
Chocolate and the beauty of the delicious taste of chocolate and its amazing benefits It is in the top 10 foods that increase intelligence and concentration Bitter dark chocolate gives a feeling of happiness, improves mood and stimulates blood flow to the brain, leading to to increased concentration because it contains flavonols. Chocolate also activates the nervous system because it contains a substance Caffeine is an essential source to get rid of fatigue and exhaustion, and it reduces the stress hormone in the body, and studies have shown that it improves heart health and the ability to pump blood.
Antidepressant, anti-stress, intelligence development, increased concentration and a source of happiness in one small piece of chocolate a day.
9- Eggs
Eggs are a complete and integrated food to eat every day because they contain animal proteins that are very important for the body and for building its cells. The benefits of yolk and egg white differ. Egg white contains calcium, but the yolk (cholesterol – egg white – saturated fat – vitamins B12, K, A) helps to strengthen memory and activate brain cells because it helps in the production of hemoglobin, which activates blood circulation and human immunity increases, so I recommend eating egg yolk daily to develop intelligence and strengthen memory, which has been proven to reduce the risk of Alzheimer’s disease.
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Pregnant mothers should eat egg yolks daily for the growth of fetal brain cells and help them gain intelligence and strengthen memory.
8- Dates
Dates are among the foods that our Holy Prophet, may God’s prayers and peace be upon him, used to eat and recommended to his nation with great benefits and that we eat them individually. It helps you to improve the level of concentration, especially if the student takes it before studying and takes it individually (1, 3, 5….).
Eating dates on an empty stomach protects you from diseases of the brain, heart and body, stimulates memory and increases intelligence.
7- Spinach
Spinach is one of the foods that many children or adults do not like, but the benefits of spinach make you eat it weekly to maintain your brain and body Spinach contains a high percentage of vitamin A, which helps to strengthen memory, the activate brain cells, enhance vision and strengthen the immune system, and contains vitamin K to prevent osteoporosis diseases, and it is one of the most important elements for the nervous system and brain.Studies have shown that spinach is very important for children to helping them concentrate and intelligence and protecting them from forgetfulness, lethargy and intellectual distractions.
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Eating one cup of spinach provides the body with 65% of its daily requirement of folic acid, which is important for brain function, and tyrosine, which improves concentration.
6- Cherry
Cherry is distinguished by its delicious delicious taste, which contains many vitamins, minerals and antioxidants to increase concentration, strengthen memory and activate brain cells. It also helps to improve intelligence.
Cherry is one of the delicious foods for kids because of its delicious taste and benefits, so give more of it to your kids.
5- Salmon
Salmon is one of the oily fish that boosts memory, as well as food that increases the intelligence of adults and children, and it is very very useful.It is recommended to eat it weekly to bring great benefits to the body and strengthen memory . Salmon is also one of the most delicious foods that fight forgetfulness, as it contains omega-3 fatty acids that are good for skin, hair and memory.
Fight forgetfulness and prevent Alzheimer’s disease.
4- Green tea
Green tea is a healthy and very useful drink that gives you a warm and comfortable feeling and removes tension and anxiety from the body. Green tea helps protect against Alzheimer’s disease and strengthens memory. Green tea contains many antioxidants that are beneficial to health to get rid of diseases affecting the brain Treatment of neurological and psychological diseases and prevention of age-related diseases.
A cup of green tea a day reduces your weight, increases your concentration and intelligence and protects you from many diseases.
3- Tomatoes
Most mothers make delicious tomato juice for their children, because it is very, very useful. Tomatoes contain useful antioxidants that help protect brain cells from aging and are very useful for improving memory. They also contain (potassium, sodium and a group of salts and minerals), and it is also recommended for pregnant women, strongly due to its great benefits to fetuses through the formation of bones and brain cells.
Tomatoes greatly help to strengthen and improve mental abilities and intelligence.
2- Beets/ beet
Beetroot and its great benefits, whether eaten as a juice or sliced in salads and on food, beets contain (vitamins A, B, C – iron – potassium – magnesium – protein – antioxidants), doctors advise people suffering from forgetfulness always to drink a healthy beetroot drink To strengthen immunity and memory and improve intelligence level Beets also help to stimulate blood circulation and blood supply to the brain and increase the oxygen flow in the body cells so that it prevents Alzheimer’s disease and memory strengthens Beets contain nitrates that dilate blood vessels, which strongly strengthens memory.
Increasing brain activity, increasing body immunity, strengthening memory and increasing concentration, that’s what a cup of healthy beetroot juice does.
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1- Nuts
Nuts also have great and healthy benefits with the nutritional value they contain (almonds – cashews – pistachios – walnuts – walnuts) of the types of nuts useful for memory with very high nutritional value for physical health and mental activity. raw nuts lower the level of cholesterol in the blood as foods that increase the intelligence of adults and children, improve intelligence and concentration, and improve heart health.Nuts increase intelligence, because they are among the most intelligent foods for adults and children belong, and work to strengthen memory and improve brain function.
Eating nuts increases intelligence For pregnant women, because it nourishes the fetus, increases weight and mental capacity and improves intelligence level by a very large percentage.
Top 10 fruits that help focus and remember
