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Many people suffer from the problem of diarrhea in different stages of life, which means that it is a common health problem, and usually occurs due to food allergy or bacterial infection, and it usually doesn’t last long and we find it disappears completely within a few days, and the following is a list of the 10 best foods to stop diarrhea. You must take it during the period of your infection to help you get rid of it.
Causes of the problem of diarrhea
Certainly, the problem of diarrhea is due to a number of reasons. We list the main of these causes as follows:
- parasites and bacteria; Where these parasites and bacteria are transferred to the human gut through contaminated food or water.
- viruses; There are several types of viruses that are a major cause of diarrhea, such as Norak virus, cytomegalovirus or rotavirus, which are the most common cause of acute diarrhea in children, as well as viral hepatitis.
- real estate and medicine; Since using drugs or antibiotics will cause you to have diarrhea, because antibiotics destroy the good and bad bacteria in the gut, causing an imbalance in the bacterial balance of the gut, and antibiotics with added magnesium and antacids also cause diarrhea.
- fructose; It’s a natural sugar found in fruits and honey, and some people have trouble digesting it, causing diarrhea.
- artificial sweeteners; Such as sorbitol and mannitol, and eating them caused the problem of diarrhea in some people.
- operations; Abdominal or gallbladder surgery can cause diarrhea.
- digestive disorders; There are some conditions that cause diarrhea, such as: celiac disease, Crohn’s disease, microscopic colitis, ulcerative colitis, and irritable bowel syndrome.
- lactose; It is found in milk and dairy derivatives and is one of the sugars, and when you encounter a problem or difficulty in digesting it, it causes diarrhea.
Foods that stop diarrhea
10- Cereals
Taking some types of pills while you have diarrhea can be an ideal solution to reduce the problem.
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Especially oatmeal, because it is an important source of soluble dietary fiber.
And during the period of diarrhea, do not add dairy products or sweeteners such as honey or sugar, without which these additions are allowed.
Certainly wholemeal flour is an excellent healthy choice for the body, but here you better eat white bread because it is easier to digest, unlike wholemeal flour bread.
You can also rely on white flour pasta and not add any butter or sauce to it.
It is also good to eat white rice as these foods play an important role in increasing stool consistency and solving the annoying problem of diarrhea.
9- Chicken Soup
It’s good that chicken soup is on the list of the top 10 foods that stop diarrhea, but it’s one of the most prominent of these foods.
In addition, white chicken meat is one of the most important sources of animal protein that is easily digestible, if steamed.
It is better to remove the chicken skin and throw it away and not eat it, as it contains unhealthy fats.
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These fats increase the rate of ailments in the digestive system, exacerbating the underlying problem and other health problems.
8- Banana
The fact that bananas are a good remedy for diarrhea is surprising to some, so how can this delicious fruit be an effective medicine?
In fact, there are several fruits, including bananas, that treat diarrhea and ease digestive disorders.
The most prominent of these fruits is the banana, which is one of the main sources of potassium, which has great merit in relieving symptoms.
In addition, we find that bananas contain important fiber, which is soluble pectin fiber, so we recommend eating them to treat diarrhea and digestive disorders.
7- Apple
Eating whole apples won’t help here, but you should just make and eat apple juice as it is a source of soluble fiber.
That stimulates the absorption of the fluid found in the gut, which means that the problem of diarrhea must be treated.
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You should be careful not to eat apple peels during the period of diarrhea as they are a rich source of insoluble fiber.
This increases the pressure on the digestive system and increases the incidence of digestive disorders.
6- Sources of probiotics
You can also rely on probiotic sources to treat diarrhea and eat foods rich in probiotics.
It aids digestion by promoting a balance of beneficial and harmful bacteria in the gut.
There are several sources of probiotics, the most important of which is; Miso, kefir, yogurt and sauerkraut.
But beware of eating dairy products and it is better to avoid them as they can cause increased irritation and thus aggravate the problem.
You just have to stick to yogurt made from dairy products and it’s best to remove the outer layer.
5- Rice
The role of rice in treating the problem of diarrhea is due to the fact that it is one of the foods rich in carbohydrates and easy to digest.
More importantly, it is a binding agent, that is, it helps you maintain the consistency of the stool during the diarrhea.
And you shouldn’t eat it with added fats or spices, you can just cook it in chicken broth for better taste without harm.
4- White bread
White bread and pasta are among the top 10 foods that stop diarrhea, and we find that experts recommend eating white flour products during the period of diarrhea.
Because white bread contains less fiber, which promotes metabolism.
We note that it is not necessary to add ingredients such as butter, jam or honey to it.
And do not add ingredients such as hot peppers, butter, oil or sauce to the pasta to recover faster from diarrhea.
3- Mashed potatoes
You can rely on mashed potatoes as a source or food rich in potassium, and it is also one of the main remedies for diarrhea.
That you eat it peeled and make sure to eat it during the period of your diarrhea, and do not add sauce, sour cream or butter to it.
This is to speed up the recovery process from diarrhea as these additives increase softness and diarrhea.
2- Honey
Honey treats many health problems, and we see some foregoing the use of drugs and taking honey instead.
Here we remind you that it plays a role in getting rid of diarrhea and reducing the chances of contracting it, thanks to the fact that it contains the most important nutrients.
It plays an important role in cleansing the body of microbes and other causes of diarrhea, and its use is not harmful to children or adults.
Therefore, you should eat a tablespoon of it three times a day to achieve the greatest benefit and in the shortest possible time.
1- berries
Berries are a simple solution to treat diarrhea and are the best in the list of the top 10 foods that stop diarrhea due to the fact that they contain an astringent.
That helps reduce inflammation and fluid secretion, and it mainly contains pectin fibers.
It plays an important role in the treatment of diarrhea, so we recommend that you eat dried berries or make a decoction of dried berries.
And it is put on the fire with water to boil for a few minutes, then eat it to take advantage of its many benefits.
Top 10 Foods That Stop Diarrhea In Kids
