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Certainly, the food we eat determines the shape of our body, so if you want to gain weight and become thin, we recommend that you choose the types of food very carefully, in addition, there is a list of the 10 best foods that cause weight gain before bedtime, and those types especially if you eat them directly before bedtime help in increasing your weight faster so experts advise to eat these foods and we eat them along with explanation and detail so follow to the conclusion .
Tips for gaining weight before going to sleep
There are several tips and things you should consider if you want to arrive at night, as follows:
- Make sure you eat enough throughout the day so that you have a supply of calories or overflow to help you gain weight.
- Make sure to eat the top 10 foods that cause weight gain before going to bed, at a balanced pace and not all at once.
- You need to make sure the foods you eat are healthy, and we find that foods rich in fats and carbohydrates are most effective when trying to gain weight by eating food before bed.
- You need to sleep well and make sure you get enough of it because it is even necessary for recovery and muscle growth. In other words, if you don’t sleep well, you won’t be able to build muscle anyway. much you eat.
Food becomes heavier at bedtime
10- Cottage cheese
What could be tastier and more delicious than cottage cheese as a meal that you eat at the end of the day, of course there is nothing more delicious than that meal.
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The reason for this is that it is a kind of slowly absorbing protein, as the casein protein is called.
It differs from other proteins in that it takes a long time for your body to fully absorb it, in other words, it stays in your body longer.
Which results in supplying important amino acids to your body and most of your sleep.
9- Yogurt
Apart from being a delicious and light food, yogurt is also on the list of the top 10 foods to gain weight before bed.
That is, you can take it before bed to increase your weight, and perhaps the most characteristic of it is that it is light on the stomach.
In addition, it aids digestion, due to its role and contribution in nourishing healthy stomach bacteria, so it supports gut health.
And the benefits don’t stop there, as it works to nourish the body for a longer period of time thanks to the casein protein it contains, a slow-absorbing protein.
And if you want a better way to eat yogurt, we recommend sweetening it with bee honey or adding pieces of fruit and eating it straight away.
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8- Whole grains
We find that whole grains are high in protein and carbohydrates.
Therefore, you can add it to the evening meal, as it is absorbed slowly and has the advantage of adding energy to the body’s energy.
In a clearer sense, whole grains provide the body with the energy it needs for long periods of time, as well as during sleep.
For faster and better results, nutritionists recommend adding corn kernels, oats, whole wheat bread or quinoa to that perfect evening meal to help you gain weight faster.
7- Milk
A snack or a delicious cup of milk is also in the top 10 foods to gain weight before bed.
This is because milk, like yogurt and cottage cheese, contains a slow-absorbing protein called casein protein.
Milk has another advantage of being an easy meal compared to all other foods. It’s no problem to drink a cup of milk before going to sleep. In other words, you will get great health benefits and better weight without any problem. .
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6- Dried fruits
Dried apricots, peaches, apples, grapefruit, melons, dates, mangoes, pineapple, bananas, all these dried fruits are among the top 10 foods to gain weight before bed.
This is because these dried fruits have a higher calorie content per serving than fresh watery fruits.
This explains why nutritionists always recommend it, so you should have dried fruits or their juices as a snack before going to bed.
In addition, it is a delicious meal and you can eat fruits or their juices out of season.
5- Meat
Beef and chicken are of course excellent sources of protein and you can eat them before bed.
However, when choosing red meat, you should opt for lean or reduced-fat cuts to avoid any health problems that may arise overnight.
Fish is also a good source of protein and increases body weight before bedtime, but you should cook it in a less greasy way.
4- Dark chocolate
Experts advise eating dark chocolate as a snack in the top 10 foods that gain weight before bedtime.
And what has been proven is that this chocolate is rich in antioxidants, in addition, it increases diabetes in the blood.
It also improves cholesterol levels and cognitive function, which means dark chocolate has several benefits.
And you can use it for weight loss because it curbs your appetite and curbs your unbridled desire to eat other foods.
3- Pasta
Pasta is an easy meal to prepare and everyone likes to eat it because it is convenient and delicious, and here we add that it is excellent for gaining weight before going to sleep.
That is, it is not only a tasty meal, but it contains carbohydrates, which are converted into fats and accumulate in your body.
Even your body may not be able to burn it at all during the sleep period, giving your body energy during sleep and making you gain weight.
2- Bananas and oats
Oatmeal is a whole grain, and bananas contain important protein and gelatin, and when we mix it together, we get a delicious meal.
This meal is prepared by putting bananas and oats in a blender with a little water and whisking them together.
Then we use white honey for dessert and we have one of the top 10 foods to gain weight before bed.
Because it provides the body with important vitamins, proteins and dietary fiber, and above all, it ensures a longer feeling of satiety.
And you need more time to absorb it, that is, it stays in your body overnight to provide it with energy, and the end result is incredibly perfect weight gain.
1- Avocado
You may not believe it, but adding the delicious avocado to your food plays an important role in increasing your weight, according to the opinion of nutritionists, based on the nutritional benefits that avocado possesses, summarized in the following:
- Avocado has great nutritional value that increases the weight of people who suffer from thinness.
- Avocado is the only fruit that contains a percentage of fat in addition to the dietary fiber content.
- It is on the list of foods that contain a huge amount of important antioxidants.
- It contains important vitamins such as vitamin E and vitamin B, which are important for increasing body weight.
- One fruit a day or every two days is enough to increase your weight as it contains a large amount of calories, which is 200 calories.
Therefore, we can say that the avocado fruit is at the top of the list of the top 10 foods that cause weight gain before bedtime without a competitor.
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