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Some fruits contain nutrients, vitamins, minerals and antioxidants. In this article, we will learn about the top 10 fruits that help with focus and memory. Many help revitalize the mind, improve brain functions and prepare the mind to remember, remember and not forget. Therefore, it is one of the easiest ways to help you study.
Fruits provide protection for brain cells, which is why they are among the best healthy foods to eat on a daily basis
Eating fruits and including them in your diet, especially fruits that contain flavonoids and anthocyanins, improves and strengthens brain cells. Therefore, in addition to boosting memory, through this article we will learn about the top 10 fruits that help focus and remember.
Fruit helps with focus and memory
Everyone knows that healthy food plays an important role in revitalizing and improving the mind. Among the most important foods are fruits that contain a large amount of vitamins and minerals necessary for the body in general and the brain in particular. Here are the top 10 fruits that help with memory and focus:
10- Eat dates
Dates contain many vitamins and minerals that help boost the mind and memory. Dates also contain some important elements such as phosphorus and iron. They are among the key elements that help stimulate circulation and also stimulate the mind. Which helps to understand and remember faster, so it is one of the top 10 fruits that help focus and remember
Read also:Top 10 varieties of olives
9-Eat strawberries
Eating strawberries helps a lot to boost and strengthen memory. It contains antioxidants that protect the brain from the damage it faces. Like Alzheimer’s disease and age-related diseases, that’s why it is one of the top 10 fruits that help focus and remember.
A recent study also showed that strawberries may protect against Alzheimer’s disease. To which the study from the University of “Rush” in the United States added that strawberries contain a biologically active substance called pelangornidine. Which effectively helps with Alzheimer’s disease.
8 blueberries
Blueberries are one of the delicious fruits that everyone accepts and it is one of the best fruits containing minerals and vitamins. Like vitamin C, as well as vitamin E, and it is one of the fruits that reduce inflammation. Because it contains antioxidants, it is one of the most energizing and memory-enhancing fruits. So it is one of the top 10 fruits that help focus and remember.
7-Avocado
Avocado is one of the main sources of unsaturated fats. Because the interest in eating monounsaturated fats is an important source. Because it affects blood pressure and reducing or not eating it works to lower blood pressure. Which leads to confusion of mind and diminished understanding and focus.
Read also:Top 10 fruits rich in iron
Eating avocados also helps increase the percentage of unsaturated fats, which help protect the mind from cognitive slowdown.
6-Eat pomegranate
Pomegranate fruit is one of the most fruits that contains a lot of minerals and vitamins. Such as vitamin C and also vitamin K, which is important in blood clotting. Pomegranate also contains many important nutrients to protect the mind. And the process of connecting brain cells, and among these important elements are iron, calcium, magnesium and copper. Potassium is also important for a healthy mind and heart.
Pomegranate also contains antioxidants that help protect the brain from various diseases, such as Alzheimer’s disease caused by aging.
5- Eat guava
Guava is one of the most important fruits that contains a lot of minerals and vitamins, and it contains a small amount of calories, as it contains some fiber that helps the body to get the necessary energy without the need for calories.
Read also:Top 10 types of dark chocolate for diet
Guava also contains potassium, which regulates osmotic pressure in the body, which lowers blood pressure and improves blood vessels.
Guava also contains some vitamins such as vitamin C, as well as vitamins B3 and B6, which improve blood circulation and boost and strengthen memory, which is why it is in the top 10 fruits that help with concentration and memory.
4-Eat apples
Apples help a lot in getting rid of health problems related to aging as eating one apple a day saves you from going to the doctor.
In addition, since apples work on the production of the neurotransmitter acetylcholine, which has an effect on memory and brain health, and also maintains and performs better brain functions, it slows mental decline and decreases the risk to developing Alzheimer’s disease. it is one of the top 10 fruits that help focus and save.
Apples are also one of the fruits rich in pectin fiber, which stimulates the growth of beneficial gut bacteria and reduces the growth of harmful bacteria.
3- Eat bananas
Bananas are one of the best and most delicious fruits, and they contain many important nutrients for the body and mind, so it is one of the top 10 fruits that help focus and remember.
These important elements include potassium and magnesium, because bananas contain a high percentage of potassium and magnesium, which are important for increasing the mental ability to focus better and faster, and the banana fruit also plays an effective role in adjusting the mood.
2- Eat an orange
The orange fruit contains the most important vitamins that the brain needs, as it is based on its nutrition, so it is one of the 10 best fruits that help focus and remember.
Vitamin C is one of the most important vitamins in oranges and is one of the main contributing factors in preventing mental decline and protecting against Alzheimer’s disease. Vitamin C is also considered one of the most effective antioxidants that help protect the brain against damage with age.
It can be easily obtained by eating a medium-sized orange daily. It is also found in other fruits such as guava, kiwi and strawberries, as well as some vegetables such as tomatoes and peppers.
1 berries
Berries contain a variety of chemicals such as flavonoids, anthocyanins and flavanols.
Eating berries helps to understand more, as well as the speed of understanding and remembering, so it is one of the top 10 fruits that help focus and remember.
Berries also contain antioxidants that help protect brain cells from damage, as some studies have shown that eating berries continuously improves brain function, with marked improvement in memory, and that berries activate the mind and memory. Alzheimer’s disease, as well as mental illness due to aging.
Top 10 fruits to improve memory
