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The 10 best healthy meals for babies where every mother is interested in her baby’s health, monitoring his weight and following his physical and health development We all know that the first 6 months, the child depends on the nutritious, satiated breast milk that gives him immunity, intelligence and health, and after the first 6 months many mothers start introducing food as an aid to feeding him. to their babies before the first 6 months so they are physically ready to receive the food we eat.
And many mothers make mistakes when introducing food to their baby, including they start introducing all kinds of foods that we eat. child is 6 months old and you want to introduce simple and easy food to him First follow these instructions:
- Give your baby a spoon and a soft silicone plate.
- Sterilize all tools used on your baby with hot water.
- Use the foods we will provide and stay away from hard, pungent foods that are difficult to digest.
- Pureed foods are loved by infants and are easy to digest and tasty.
- Try some kind of food with your child, if he refuses to eat it, wait for him for 3 days and try again with him, add a few drops of breast milk.
- Food for your child without salt, without sugar, without oil.
Healthy meals for babies
We offer you the best healthy meals for babies from 6 months, rich in vitamins and calcium, and children love to taste them, based on the opinion of many mothers
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10- CERELAC
Cerelac is one of the best healthy meals for babies because it is a very satisfying meal, quick to prepare and full of vitamins and minerals that nourish your child. We found that most children love to eat it, and it is approved by the American Pediatric Association It is a useful, satiating and nutritious way for your baby, in addition to breastfeeding and is safe Because it is composed of natural materials and does not contain harmful chemicals for your baby, and mothers always depend on it, especially when traveling, and it is a quick way because sometimes food for the baby is not available at home.
Cerelac contains:
- Carbohydrates:- Responsible for providing energy to your child.
- Iron: – protects against anemia.
- Calcium:- The most important element to compensate for the deficiency of calcium for infants in the teething and walking phase.
- Proteins and zinc.
- vitamin (ACD).
- Omega-3.
Easily digestible and light on your little one’s stomach.
Read also:Top 10 foods to treat calcium deficiency
9- Oats
Oatmeal, and some call it the ideal food for children, adults and babies, is very, very beneficial for your baby’s health, nutritious and satiating. They are made from whole grains and integrated with everything your baby’s body needs has. contains a very high content of vitamins, minerals, phosphorus and iron, and provides your child’s body with energy and helps in intelligence, it is also one of the quick and satiating meals for the child, which can be taken as more than one meal used for your baby during food changes such as:
- Oatmeal with fruits (bananas – berries – apples).
- Boiled oats.
- Oatmeal with breast milk.
- Oatmeal with yogurt and fruit.
- Soaked oats.
Perfect nutrition to protect your child against many diseases.
8- Mashed potatoes
Sweet potato purees are loved by adults and children as they are nutritious for your baby, light for their little stomach and easy to swallow whether grilled or boiled, and then mashed well. Potatoes have many benefits for your child, including that they boost the immune system as they contain a high percentage of vitamin C and help in increasing vitamin D and iron in your child’s body, and it is very useful if your baby’s weight is not gaining weight as mashed sweet potatoes works to increase his weight.
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Saturated and rich in vitamins that your child needs from 6 months.
7- Mashed potatoes
Boiled mashed potatoes contain many vitamins that you would not imagine, such as (vitamin C – vitamin A – folic acid – potassium – magnesium – phosphorus – calcium – iron – sodium – zinc), of course useful for your child and give him satiety, because it helps to improve the child’s digestive system. And soft when digested.
Quick to prepare, useful and nutritious.
6- Mashed boiled carrots
Mashed cooked carrots have a special taste for babies as it differs from other foods as it is soft and quickly digested. It works to strengthen the immune system and ease your baby’s bowel movements as it contains beta-carotene which turns into vitamin A in your child’s body. It also contains vitamins that provide it with energy, which is why it is considered one of the best healthy meals for infants. .
Fast preparation, saturated and sweet taste.
5- Boiled zucchini
Boiled zucchini is very, very useful for your child and accustoms him to all kinds of vegetables, because it is one of the types of vegetables with high and integrated nutritional value and a high content of fiber, protein and healthy saturated carbohydrates that your body needs. baby needs at this age, zucchini is quickly digested. I have children, and it is a laxative for children suffering from constipation, and it regulates bowel movements, and it is enough that it is nutritious for your child.
Quickly digestible and highly nutritious and useful.
4- Apple puree
Healthy apple puree is ideal for good health of children, in a very famous expression about apples that doctors say (an apple a day keeps the doctor away), apples are rich in vitamins (A – B1 – B2 – C), iodine, phosphorus , iron and calcium, treats diarrhea or constipation in infants. It treats cough, stomach ailments and indigestion. It is useful for infants and tastes great as it is intoxicating and light on the stomach. Most infants love this meal.
Perfect for your child’s health and weight.
3- Banana
Banana puree is in the top 10 healthy meals for babies, is very popular with children and easy to eat. It is a ready-made dish that is mashed and mashed only with a spoon and served softly to the child. very high nutritional value for your child and an essential source of vitamin C and potassium, and it is very satiating for your baby because it is rich It is rich in fiber and it contains a high percentage of calcium, which helps your child to form his bones and grow his teeth.
A complete food source in one banana.
2 eggs
Eggs are among the top 10 healthy meals for babies that are nutritious, rich in protein and highly satiating for your baby. It is also rich in cholesterol that your child needs for healthy and proper growth. Some doctors recommend eating eggs as it is one of the healthy meals for infants and one egg is enough for up to one year of age. It contains the calcium that a child needs for his teeth and bones during this period.
A saturated meal gives health and strength.
1- Herbs
The herbal bottle is very useful for your child from 6 months. Your child suffers from cramps and flatulence in the first year, so the herbs have a calming effect and help to digest food and are beneficial for your child because they are made from natural ingredients such as (cumin – caraway – star anise – fennel – chamomile – thyme).
Calms your baby’s nerves, relieves bloating and helps to sleep.
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