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Heartburn reflux is a common health problem. We will learn about the 10 best hot drinks for heartburn. Which causes constant pain, especially when eating foods that increase heartburn.
Most of those who have gone through this experience should know that acidity is the sensation of pain or burning in the chest or throat. The reason is the reflux of stomach acid into the esophagus. This is due to the slackening of the valve, which causes irritation and inflammation, so it is better for those who suffer from this problem. Pay attention to what he eats and drinks, and accordingly, through this article, we will learn about the 10 best hot drinks for acidity.
Top tips to prevent acidification
Prevention is always better than cure. Heartburn is usually treated through lifestyle interventions. Examples of this are:
- You must follow a healthy diet.
- Try to limit your caffeine and alcohol intake.
- Do not overeat and also reduce the consumption of fatty and fried foods
- Night meals should be avoided
- You should not lie down immediately after eating
- Quit smoking completely.
- It is also helpful to put more pillows under your head and upper body. This is during sleep so gravity can help keep stomach acid down.
Hot drinks for acidity
There are some hot drinks that, when consumed, can prevent heartburn as they have many benefits for digestive system health, including:
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10- Cumin
Cumin is one of the natural herbs that has many uses. It can be used as a spice for food, or it can be used as a drink to treat stomach pain.
Cumin drink is one of the most natural substances that can be used in the treatment of digestive problems, bloating and heartburn. Thus, it is one of the top 10 hot drinks for acidity.
Ingredients for a drink to treat heartburn:
Have a glass of water ready.
A tablespoon of cumin.
The ingredients are well mixed and cooked over the fire. Sweeten it to your liking. Eat it preferably on an empty stomach.
9- Soup
Soup is one of the hot drinks we should start with before eating. To calm the stomach and prepare it for eating, especially during Ramadan.
And if you want to get rid of acidity and calm the stomach, you need to eat some of it
Warm soup is easy to prepare at home and can increase nutritional value. Especially with the addition of m and whole wheat pasta and vegetables.
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Soup is in the top 10 hot drinks for acidity, as it reduces the risk of gastric reflux.
8- Basil leaves
Basil flowers are beautiful plants with a pungent scent. The leaves are used in many recipes and are used to flavor food or as a drink.
They are important recipes for what suffers from the pain of acidity. It is to eat some basil leaves or the most expensive basil leaves in 3-4 cups of water. And leave it on low heat for a few minutes, then take it to reduce acidity and calm the stomach. Because it is one of the top 10 hot drinks for acidity.
7- Lemon water
One of the most important tips for treating acidity is to drink plenty of water, as water neutralizes acids, and also helps to expel excess digestive juices in the stomach, and also works to maintain the strength of the digestive system and make it work better work if you suffer from heartburn.
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For example, you can drink a glass of lukewarm water in the morning and in the evening before going to sleep.
On the other hand, lemon water can be consumed as eating small amounts mixed with water can have an alkaline effect, so it is in the top 10 hot drinks for acidity.
6- Milk
Warm milk is one of the favorite beverages of many, as low-fat or fat-free milks can help relieve acidity, and almond milk can also help treat the problem, as it is alkaline and can neutralize stomach acidity. one of the top 10 drinks Hot for the acidity.
It is also advised to avoid whole milk as the fats in it can aggravate the symptoms of acid reflux and amplify the symptoms of acidity.
5- Elm tea
Elderberry tea is one of the trees that live in the central and eastern United States, Ontario, Canada, and the bark of the tree can be used by mixing it with water to form a sticky and sticky substance, and this substance is used for many health problems, including heartburn and esophageal reflux.
This viscous substance also helps protect the wall of the esophagus from stomach acid damage. After consulting a doctor, elm tea is used by mixing 1-2 tablespoons of elm tea with a glass of water and drinking it after eating. It is one of the best 10 hot drinks for acidity.
4- Chamomile tea
Chamomile tea is known for its soothing properties that reduce inflammation, and it is one of the fragrant herbs that can be used for multiple purposes.
And because chamomile contains anti-inflammatory and antimicrobial properties, it is one of the drinks that helps reduce acidity, as it reduces inflammation of the esophageal lining due to gastric acid reflux and soothes the digestive system.
Chamomile extract, along with some other herbs, helps reduce stomach acid better than commercial antacids and prevents secondary hyperacidity. Chamomile also reduces stress and anxiety, two of the leading causes of acid reflux, which is why it ranks in the top 10 hot drinks for acidity.
3- Liquorice tea
Who does not know licorice tea its effectiveness has been proven in many studies in relieving the symptoms of heartburn as these studies have shown that licorice root has the ability to increase the mucus layer that covers the lining of the esophagus meaning this layer helps protect and resist the harmful effect of stomach acid. Thus, it is in the top 10 hot drinks for acidity.
2- Fennel seeds
If you suffer from acidity, you should drink fennel seed drink as it contains a substance called anethole which acts as a sedative for the stomach. It is one of the top 10 hot drinks for acidity.
Fennel seed is one of the effective home remedies for GERD in pregnant women, as many pregnant women suffer from severe indigestion during pregnancy, but they cannot eat many foods and medicines, and fennel seed works as one of the favorite home remedies for acidity.
1- Ginger tea
Ginger tea is one of the best acid-lowering drinks due to its anti-inflammatory properties, as tea helps to calm the stomach naturally and can also help reduce stomach acid production, but it should be emphasized that it does not contain caffeine.
It is recommended to take ginger tea by soaking fresh ginger in hot water for a while and then eating it. Ginger can be sweetened by adding a little honey if desired.
Chamomile and licorice can also be added to ginger to ease acid reflux symptoms.
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