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Everyone is looking for quick and easy healthy recipes for dinner. This is because many people cannot live without dinner. And they think through this article they will gain weight for that day. We introduce you to the top 10 ideas for a light dinner on the stomach.
Because dinner is of great importance for the rest of the meals in the body. It needs energy to keep functioning at all times, including while sleeping.
One of the most important tips for a healthy diet is to eat two to three hours before bed. But it is necessary that the dinner be light, to maintain the stomach and weight.
Best light dinner on the stomach
Ideas for a light dinner on the stomach can be prepared with the easiest options, the best of which are:
10- Eggs
There is no doubt that eggs are one of the most nutritious foods. It is also a panacea that can be used to prepare many healthy dishes for all meals. Because eggs contain an impressive amount of protein, which increases the feeling of satiety for a long time. So it is one of the top 10 ideas for a light on the stomach.
Read also:Top 10 foods rich in healthy carbohydrates
And to prepare a light and delicious dinner, eggs can be used to prepare a salad rich in vegetables. Or eggs can be prepared with tomatoes, which is called Shakshouka in many countries. But on the condition that you use olive oil and no other type of fat.
9- Egg cupcake with vegetables
With the simplest ingredients, a simple and light dinner can be prepared, namely an egg cupcake with vegetables. It is one of the top 10 light stomach dinner ideas.
The components:
4 eggs, with cubes of colored paprika, grated onion preparation, also cubes of tomato, and 2 tablespoons of soft biscuits.
A teaspoon of baking powder, some spices such as garlic powder, onion powder, with a little dill and coriander. Finely chopped, and spices, ginger, cinnamon and salt and pepper to taste.
How to prepare:
All you have to do is mix the ingredients with the eggs, add the spices and grease the cupcake molds with oil. Then put the ingredients in the oven for 15 minutes.
8- Steak plate
Steak is a delicious dish and grilled food in general is one of the best dishes to eat for dinner. Because it is low in calories and easy to prepare, it is one of the top 10 ideas for a light dinner on the stomach.
Read also:Top 10 foods for weight loss
You can also add some of our favorite sauce to it, and it becomes a delicious snack on the stomach. It won’t interfere with it like some other foods.
7- Smoothies
Blending in whole fruits and vegetables instead of packaged veggies is a great way to keep salt levels down.
And when you combine the ingredients in the blender, add some foods, such as leafy greens and peanut butter. And also strawberries, bananas and avocados, so you can keep your sodium intake up. Less than 20mg, all to get in potassium and healthy fats.
This is one of the top 10 ideas for a light on the stomach.
6- Popcorn
Popcorn is one of the favorite meals for those who combine boredom and hunger in the evening because popcorn or fun popcorn can be prepared with very few calories as it is one of the top 10 light dinner ideas for the stomach.
Whereby 100 grams of popcorn cooked without oil or butter contains less than 100 calories, and also contains 4 grams of fiber, which contributes to increasing the feeling of satiety.
Read also:Top 10 Foods That Increase Fertility In Men
Some flavors can be added with the help of spices and herbs, which is why popcorn is considered the best meal for dinner, especially in case a person wants to eat a lot during the day and eat something light.
5- A healthy sandwich
The easiest way to prepare a light dinner on the stomach can be to use whole wheat bread or bran bread and add two tablespoons of hummus and eat the most delicious healthy sandwich with vegetables such as cucumber and lettuce, because that is one of the top 10 light dinner ideas on the stomach.
For example, you can also add labneh and flavor it with sumac to prepare a healthy and satisfying dinner. You can also use bread filling with protein-rich chicken breast if it is left over from lunch, break it up with the addition of some spices , and eat it with a green salad as a side dish, and if chicken breast is not available, you can use chicken breast.Two slices of meat.
4- Unsalted nuts
Nuts and seeds are a heart-healthy snack when eaten in moderation because they provide your body with monounsaturated and polyunsaturated fats, so they’re among the top 10 easy-to-stomach dinner ideas.
But you should choose the unsalted variety and eat it alone or mixed with yogurt for a crunchy taste.
Nuts are powerful disease-fighting meals and amazingly beneficial to the body too, as a quarter cup of dry roasted almonds with no added salt contains only 2mg of sodium, making nuts a favorite snack for a great diet.
3- Yoghurt with oats
Oatmeal with yogurt has multiple benefits: it helps to give a feeling of fullness, reduces fat percentage in the abdomen and waist and also reduces the feeling of hunger, which is why it is in the top 10 light dinner ideas on the stomach.
It can be prepared easily, the ingredients are simple and simple, you only need: 1 cup of fat-free yogurt, also half a cup of oats, a pinch of sugar and a few fruits such as (strawberries – bananas – apples) as desired.
How to prepare: You need to put a cup of fat-free yogurt with half a cup of oats in a pan on the stove, then let it boil together with constant stirring, then a pinch of sugar and sliced fruit.
2- Apple with peanut butter
Eating apples with peanut butter can be a great snack for a low-salt diet. It’s in the top 10 of light-hearted dinner ideas. But you have to be sure of one thing: the peanuts are organic without additives. salt.
One tablespoon of peanut butter contains 0 mg of sodium and a medium apple contains 0 mg. Therefore, this meal is an ideal snack because the apple provides you with fiber and water for hydration and the peanut butter also provides you with protein for satiety.
1- Raw vegetables and Greek yogurt
Carrot sticks can be eaten with greek yogurt to prepare a special, delicious and healthy dinner at the same time. Crispy vegetables such as cucumber can be used and cut into sticks, then a dip of labneh or greek yogurt is prepared by adding spices. maybe sumac or black pepper. Top 10 light dinner ideas on the stomach. It is also very low in calories and rich in protein found in labneh and yogurt.
And if you’re not interested in veggies, try Greek yogurt with berries or another low-calorie fruit. One serving of Greek yogurt contains only 50 to 70 mg of sodium.
So you can substitute ranch dressing or another high-sodium dressing for a dip of Greek yogurt or labneh to get the same filling taste but with less salt.
Top 10 snacks on the stomach
