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Indigestion is a common ailment and a term given to the state of discomfort that occurs in the upper abdomen, and we can say that it is a stomach ailment, and it is a symptom that you are suffering from and not a disease, as you are experiencing abdominal pain. pain and feeling of fullness when you start eating, and each person suffers from it in a different way than the other, and in between From time to time we can feel it, and below we list you the most important and best 10 things that help in rapid digestion, to get rid of indigestion and the resulting discomfort.
Avoid indigestion
Prevention is always better than cure. In other words, the first treatment is to avoid the causes of the problem, be it situations or food. You have to observe what you eat and cause that problem, or follow one of the methods that we briefly mention to you in the following:
- Abstain from smoking completely or do not smoke before or immediately after eating as this will irritate your stomach.
- Limit or completely avoid caffeinated drinks and foods.
- Avoid stress and anxiety and learn new techniques such as biofeedback or relaxation techniques.
- Watch out for spicy foods as well as fatty and fried foods.
- Avoid foods that contain a lot of acids, such as tomatoes and citrus fruits.
- Eat small meals so as not to strain your stomach or work for a long time, and eat slowly.
- Raise the bodies on the bed so that the head and chest are above the feet.
- Do not sleep or lie down immediately after eating, and it is better to wait three hours after eating and until you go to sleep.
- Steer clear of tight clothing, as wearing it puts pressure on the stomach, pushing food up into the esophagus.
Things that promote rapid digestion
10- Warm water and lemon
Many famous people follow some recipes to maintain their beauty, and drinking hot water with lemon is one of those secret recipes.
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Where some take it in the morning, to enjoy its benefits, the most important of which is that it contains vitamin C, and it also contains pectin.
This is what supports the metabolism, and of course it is preferable to take it in the morning on an empty stomach or on an empty stomach.
We find that it is also helpful in burning fat, which is why it is good for those who are dieting.
9- Kefir drink
Kefir drink is among the top 10 things that promote fast digestion. It is also called Indian mushroom and it has many strange and diverse benefits for human health.
You can even eat it as a substitute for yogurt, and it tastes very much like curd, as it has a sour taste.
It contains carbonic acid and can be said to be a thick dairy product, originating from the Caucasus.
And above all, it is an important and rich source of lactic acid bacteria, which are important for intestinal health because they remove disease-causing bacteria.
In addition to the above, we find that kefir is very easy to digest, due to its low lactose content compared to regular yogurt.
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That is, you can rely on kefir to help you digest properly and faster than usual because of the benefits it contains.
8- Olive oil
The use of extra virgin olive oil stimulates the signaling of the presence of serotonin in the blood, a hormone related to satiety.
In addition, this extra virgin oil contains antioxidants, making it good for many things.
That is to say, it is a fighter for many diseases including; Brain deterioration, osteoporosis, tumors and other diseases.
In other words, it boosts the body’s immunity and thus helps fight disease, in addition to its usefulness in losing excess weight.
7- Eat an egg
You should make sure to eat a whole egg every day as this is very good for your body as it improves digestion.
This is because it contains many nutrients, including vitamins that dissolve in essential fatty acids and in fats.
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Therefore, it is good to make eating an egg every day a habit, to improve the health of the digestive system and enjoy the nutrients.
6- Eat full meals
Some people may think that not eating large amounts of food helps them and protects them from gaining more fat, and they don’t realize the seriousness of this.
Because eating food in smaller quantities does not benefit the health of the body at all, as it slows down the vital processes in our body.
One of these processes is also the digestion process, in addition, it leads to a decrease in the energy level in the body.
Therefore, you should eat complete and integrated meals as a method used to improve and speed up the digestion process.
5- Drink green tea
We find that those who are dieting resort to coffee or tea, especially green tea, as it aids in weight loss.
Nutritionists have emphasized green tea and its important role in improving metabolism and speeding up digestion.
Therefore, it should be included in the list of the top 10 things that help with fast digestion, to emphasize its importance.
4- Sports
It is essential to exercise daily for better health in general and better digestion in particular.
Because it keeps your body in good shape throughout the day, but be careful not to engage in violent sports.
It is enough for you to follow a little exercise daily or weekly, half an hour a day or day after day will not hurt.
3- Curd
Cottage cheese is the best medicine for the digestive system and to speed up digestion, because among its many benefits it contains beneficial bacteria.
That is the home of the digestive system, which improves the health of the digestive system in addition to its usefulness in the digestive process and its improvement.
Plus, it has properties that reduce your chances of developing acidity, so experts recommend drinking a cup of cottage cheese after heavy meals.
It is worth noting that not all curd products are useful for the digestion process, and to be sure of the benefit of the product, you must examine it and look for the sign that indicates that the product contains beneficial bacteria, otherwise we do not recommend to eat it, as it is not helpful in speeding up digestion.
2- Ginger tea
It is good to drink ginger tea after or with a hearty meal as it improves the health and function of the digestive system.
This is due to the saliva, gastric juice and bile secreted by ginger roots, which play an important role in food metabolism.
1-Water
Water is without a doubt the best drink in the list of the top 10 things that promote fast digestion and the most effective drink to speed up the metabolism.
And you can take it alone or add lemon juice to it to cleanse the body of the toxins contained in it.
You can also add soluble fiber, such as psyllium seeds, as this speeds up digestion and reduces the risk of constipation.
Experts always advise drinking water in large quantities throughout the day, at the rate of 2 liters or eight cups, because of the many benefits of water, including the promotion of metabolism in the body.
Top 10 drinks that aid digestion
