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- 1 Functions Of Vitamins For The General Health Of The Body:
- 2 Vitamins for the weak body
- 2.1 10- Vitamin A Vit A
- 2.2 9- Vitamin C
- 2.3 8- Vitamin D
- 2.4 7- Vitamin K
- 2.5 6- Vitamin E
- 2.6 5- Vitamin B
- 2.7 4- Phosphorus P
- 2.8 3- Potassium Na
- 2.9 2- Zinc
- 2.10 1- Calcium approx
Vitamins are known as organic compounds that improve the general health of the body and boost the strength of the immune system so that it can perform its own vital functions, such as a person can absorb them through food and drink or by taking dietary supplements based on its deficiency of some elements. These vitamins are also part of many activities that the body needs such as exercise, growth and energy formation. Today we are going to talk about the 10 best vitamins for a weak body that should be taken daily for better health and a stronger body.
Functions Of Vitamins For The General Health Of The Body:
- It is part of the daily contraction and relaxation process of the muscles.
- It also plays a role in the formation and strength of bones/joints/teeth and nails.
- It also plays a vital role in improving hair texture, skin elasticity and freshness.
- Improving the strength and efficiency of the immune system against various diseases.
- Also regulating fluids inside and outside the human body.
- Perform vital functions, daily operations and activities efficiently and healthily.
- It is also important for pregnant women to form a healthy and healthy fetus.
- Many of them act as antioxidants against free radicals that damage the body.
Vitamins for the weak body
There are two types of vitamins: water-soluble vitamins or fat-soluble vitamins. Each of them has types and benefits that work together to form a healthy and good body. Here are the best vitamins and what is the function of each.
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10- Vitamin A Vit A
It is one of the most important nutrients that must be present in the body to improve general health and strengthen a weak body. Because it helps the immune system to overcome various diseases and fight epidemics that are spreading around us. It also improves eyesight and helps to see better in low light. It also plays a role in the formation of bones and teeth, and it also works to strengthen hair follicles and improve their density and texture. It maintains the health and elasticity of the skin and also the lining of some parts of the body, such as the nose. As an antioxidant, it contributes to cancer prevention. The daily requirement is 700 mcg for women and 900 mcg for men. Found in liver/eggs/fish and dairy products. It is noteworthy that pregnant women should avoid its use in order to avoid fetal malformations and negative health complications.
9- Vitamin C
It is the most famous vitamin among the antioxidants that protect the body against free radicals and external pollutants. It also has an effective role in strengthening the immune system, which has made it included in the treatment protocol for the Corona virus and many immune diseases. It increases the freshness and vitality of the skin, the shine of the hair and reduces hair loss and weakness. It also improves iron absorption to treat anemia and improve the access of oxygen and food to all cells of the body. Helps form collagen to improve joint and cartilage flexibility and prevent wrinkles and early signs of aging. It also contributes to speeding up the healing process of wounds after surgery or accidents. It’s in pepper/orange/guava and lemon. Excessive intake should be avoided to prevent kidney stones and nausea.
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8- Vitamin D
It is the most important vitamin for healthy bones and joints. Because it shapes and strengthens the skeleton to prevent osteomalacia and rickets at a young age or exposure to the risk of osteoporosis and rheumatism in old age. Therefore, it is one of the best vitamins for a weak body. It is also needed for growth hormone and thyroid function to form energy and perform vital activities every day. You can get it from eggs/fish oil or through supplements. But it should be taken with caution because it dissolves in fat, making it difficult to get rid of the excess and leaving you vulnerable to kidney and heart damage or rickets.
7- Vitamin K
One of the best types of vitamins for the weak body. It contributes to the formation of wound healing and the maintenance of healthy bones and skeletal system. An adult needs about 1 microgram per kilogram of body weight daily. You can eat leafy greens such as spinach, broccoli, and beans. The bacteria in the gut also work to form it, and it can be found in small amounts in dairy and meat.
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6- Vitamin E
It is one of the most popular types of antioxidants to protect the cells and tissues of the body. It maintains the health and elasticity of the skin and the strength of the eye. It also helps to improve the absorption of vitamin A from food. It strengthens the immune system and helps fight disease because it is an antioxidant. It also helps improve blood circulation. The daily requirement is 15 milligrams for both men and women. You can also eat it from liver/egg yolk/nuts and vegetable oils.
5- Vitamin B
There are many different types of B vitamins, each with a different function. Such as vitamin B6/vitamin B12/vitamin B3 and vitamins B2 and B1. It helps provide the body with the energy it needs by boosting metabolism. It is also involved in the formation of red blood cells to prevent anemia. It also strengthens the nervous system and prevents neuritis and the risk of diabetic foot. It can be obtained from red meat / poultry / nuts / oats and bananas. It also helps in strengthening memory and the folic acid prevents fetal malformations.
4- Phosphorus P
Helps the body maintain strong and healthy bones and joints. It is also part of the formation of the energy the body needs to carry out daily vital activities, externally or internally. It facilitates muscle movement and helps the kidneys cleanse themselves of waste and toxins to expel them from the body. It also contributes to building stronger and better-shaped teeth. You can get it from brown rice / oatmeal / fish / red meat and dairy products. An adult needs 550 milligrams daily.
3- Potassium Na
It plays an important role in the proper functioning of the heart muscle. It also helps control fluid balance in the body to maintain the body’s overall health and safety. Thus, it maintains a healthy body pressure to avoid body complications. Excess sodium in the blood causes high blood pressure and the risk of stroke. Therefore, his daily limit is 2 grams per day. You can get it from dairy products/pickles and meat.
2- Zinc
One of the top 10 vitamins for a weak body. It has many vital functions necessary for a healthy body. Helps heal wounds and purify the blood. It also contributes to the process of healthy and healthy growth of adolescents and children. It also plays a role in the formation of new cells and tissues in the body. You can get it from shellfish/red meat, dairy and grains. The daily requirement for men is 9.5 milligrams per day, for women it is 7 milligrams per day. Excess of it can cause loss of appetite and diarrhea.
1- Calcium approx
It is one of the top 10 vitamins for a weak body to strengthen it and improve the growth process. Helps build muscle and tissue. It is also involved in the formation and strengthening of bones/joints and teeth. It also makes the nails look stronger and better. It plays a role in the process of movement and muscle contraction and relaxation. It also helps improve blood circulation in the body and regulate heart rate. The daily requirement for adults is 700 mg per day. You can eat dairy and its derivatives / sardines and leafy greens. Too much of it causes stomach pain and diarrhea, so eat it carefully.
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